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Being Healthy: Easier Said Than Done!

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Being Healthy: Easier Said Than Done! Being Healthy: Easier Said Than Done: There are five main things you need to do to be at your best health. The first one is to Eat Right. Number two is to Exercise. Three is to get proper Rest or Sleep. Number four is to Manage Stress. Number five is that you need to get your Spine Checked.
Number one is to eat right. It means to try to eat as healthy as much as you can. It also means to avoid bad food and drink and skip sugars and sweets. This also includes drinking more liquid or drinking more water. Your body is 60% water (H.H. Mitchell, Journal of Biological Chemistry 158); we need to be drinking about 8 cups a day.
You need to make sure to get your nutrients so your body can function like it's supposed to. You want to eat good and drink a good amount of water because the body needs the elements from these to do the tasks it must.
We also must exercise. Movement is very important for the body. "Motion is life" is often said. Exercise…